If you are having a bad day. Here are a few things you could do to raise your frequency and renew your mind body and spirit.
Take a detox bath
A detox bath is a good way to remove toxins from your body. Get you some Epsom salt and your favorite essential oil.
There are many benefits, it lowers your heart rate, regulates blood pressure, and helps you relax, all of which help decrease how much of the stress hormone cortisol is released into your body.
This one will energize and renew your mind , by raising your heart rate and increasing blood flow to your brain.
Go for a long walk
Write five things you love about yourself
Before your mind becomes chaotic, take stock of your life. Remind yourself how beautiful, smart and loving you can be. Find some compassion for yourself.
Get a massage
Nothing like receiving a massage to release tension. Go get that 20 minutes massage .
Plan a spa day
Take a few friends or go by yourself and get a facial, a manicure and pedicure. Make a day of it!
Listen to your favorite music
What kind of music gets you in a relaxed mood, whatever it is create your playlist and rock on.
Plan a getaway
A getaway dosen’t have to be a flight. It can be a bed and breakfast , or a nice hotel in your state. You don’t have to break the bank.
Buy yourself some flowers
It’s something about flowers that brighten up your day. You can’t lose with roses.
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