6 Reasons to Enjoy Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. Studies show that dark chocolate  can improve your  health.  Loaded with organic compounds that are biologically active and function as antioxidants.  The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas.  One of the functions of NO is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure. Here are six reasons to enjoy chocolate without guilt.

  1. Protection from Disease- (Dark chocolate is high in antioxidants.)

  2. Heart Health- (Flavanols have a very positive effect on heart by lowering blood pressure.)

  3. Cancer Prevention-(Flavonoids in chocolate may prevent cancer.)

  4. Good for Choloesterol-( Coco polyphenols may be involved in cholesterol control.)

  5. Improved Cognitive Function-(Eating flavoniod rich food , including chocolate, wine and tea is associated with better cognitive abilities.)

  6. Blood Pressure and Blood Sugar- ( Eating small dark chocolates has been shown to lower blood pressure and decreasing  fasting in blood sugar.)

Dark chocolate is loaded with excellent health benefits , so don’t worry about the calories. Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described above, remember that chocolate is also high in fat.



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