tstaples

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Self-Love Series: Mind

Self-Love Series: Mind

Its important to take care of yourself inside and out. This month we are focused… View Post
Everything You Need To Know About 2018 Voting Process

Everything You Need To Know About 2018 Voting Process

The November 6, 2018 midterm election has everyone fired up. Rather, you’re a Democratic or… View Post
Keesha Sharp To Star In Upcoming  Bio On Eartha Kitt Life

Keesha Sharp To Star In Upcoming Bio On Eartha Kitt Life

Wow! I was excited when I read Eartha Kitt biography America’s Mistress: The Life and Time… View Post
Delicious Smoothie

Delicious Smoothie

This Isand Sunrise Smoothie will refresh your spirit. One of my favorite smoothie recipes. The… View Post
New Movie “Been So Long”

New Movie “Been So Long”

I am always on search for a good romantic drama/ comedy, with black actors, unfortunately… View Post
BE FREE

BE FREE

Prayer has given me peace, clarity, strength , courage and hope. I tear up as… View Post
Celebrating Aretha Franklin (Queen of Soul)

Celebrating Aretha Franklin (Queen of Soul)

Motown raised Aretha Franklin begin her career singing gospel as a child, in her father’s… View Post
Editors Note

Editors Note

Ecclesiastes 3:1-8   For everything there is a season, and a time for every matter under… View Post
REMEMBER WHO YOU ARE

REMEMBER WHO YOU ARE

We all have our bad days, days we are not feeling quite our positive self.… View Post
KEEPING A POSITIVE ATTITUDE WHEN NOTHING IS GOING RIGHT

KEEPING A POSITIVE ATTITUDE WHEN NOTHING IS GOING RIGHT

Believe in yourself “Above all else guard  your heart for every thing you do flows… View Post
4 Ways To Take Care of Your Spirit, Body And Mind

4 Ways To Take Care of Your Spirit, Body And Mind

Taking care of yourself should be a priority, as the saying goes “If your not… View Post
6 Reasons to Enjoy Dark Chocolate

6 Reasons to Enjoy Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. There is considerable… View Post
Misty Copeland

Misty Copeland

Misty Copeland is an American ballet dancer for American Ballet Theatre (ABT), one of the three… View Post
Five Ways To Have The Life You Want

Five Ways To Have The Life You Want

Maybe you’re having a challenging year, week ,month or day, maybe you struggle to stay… View Post
Michelle Obama

Michelle Obama

Michelle Obama was an American first lady and the wife of Barack Obama, the 44th… View Post
Everything African American Women over 40 Should Know About Heart Health

Everything African American Women over 40 Should Know About Heart Health

Statistically, Cardiovascular diseases kill nearly 50,000 African-American women annually and of  African-American women ages 20 and… View Post
Change Your Mind

Change Your Mind

I know from experience fighting against change burdens you with fear, anger, depression and frustration.… View Post
STAY FOCUSED

STAY FOCUSED

Stay focused, never give up, dream big, work hard and surround yourself with positive people.… View Post