tstaples

Tara Staples, Founder & Editor Tara  Staples is a Detroit based Blogger with an BA in English from Marygrove College, She is an aspiring screenplay writer who enjoys films, food, music, and travel.

6 Reasons to Enjoy Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. Studies show that dark chocolate  can improve your  health.  Loaded with organic compounds that are biologically active and function as antioxidants.  The flavanols in dark chocolate can …

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Everything African American Women over 40 Should Know About Heart Health

Statistically, Cardiovascular diseases kill nearly 50,000 African-American women annually and of  African-American women ages 20 and older, 49 percent have heart diseases. 1 in 5 African-American women believes she is personally at risk. 52 percent of African-American women are aware of the signs and symptoms of a heart attack and 36 percent of African-American women know that heart disease …

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Change Your Mind

I know from experience fighting against change burdens you with fear, anger, depression and frustration. I would fight against change and I was always in a state of chaos, complaining any chance I got, until I got fed up up with my complaints. Why me?Can this get any worse? These were some of the thoughts …

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STAY FOCUSED

Stay focused, never give up, dream big, work hard and surround yourself with positive people. If you stumble get back up. Yesterday is over, don’t worry about could of, should of, focus on today and get back on track.  You can do it! Move closer to your dreams. Embrace, Love, Live

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