Self-Love Series: Mind

Self-Love Series: Mind

Its important to take care of yourself inside and out. This month we are focused… View Post
4 Ways To Take Care of Your Spirit, Body And Mind

4 Ways To Take Care of Your Spirit, Body And Mind

Taking care of yourself should be a priority, as the saying goes “If your not… View Post
6 Reasons to Enjoy Dark Chocolate

6 Reasons to Enjoy Dark Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. There is considerable… View Post
Everything African American Women over 40 Should Know About Heart Health

Everything African American Women over 40 Should Know About Heart Health

Statistically, Cardiovascular diseases kill nearly 50,000 African-American women annually and of  African-American women ages 20 and… View Post