Healthy Recipe: Zesty Salmon with Roasted Beets & Spinach

The climate now is pretty intense and rightfully so, considering we are under National Emergency, due to the Corona Virus. One of the things we do know is eating healthy meals can give your immune system a boost.  A healthy immune system is definitely a plus to help combat most viruses. Here is a delicious recipe from sure to give your immune system a boost.

The Benefits of Salmon:       

  • Great source of Protein
  • High in B Vitamins
  • Good source of Potassium
  •  Loaded with Selenium
  • Rich in Omega-3fatty Acids 
  • Contains the Antioxidant Astaxanthin


The Benefits of Beets:

  • Source of Fiber

  • Vitamin B9

  • Manganese

  • Potassium

  • Iron

  • Vitamin C                                    




Prep: 10 Mins

Cook: 1 Hour

Serves 2

4 small fresh beetroots, about 200g

1 1/2 thsp rapseed oil

1 tsp coriander seeds, lightly crushed

2 skinless salmon or trout fillets

2 1/2 small oranges , zest of 1 and juice of half

3 tbsp pumpkin seeds 

1 garlic clove

1 red onion , finely chop

4 handfuls baby spinach leaves

1 avocado thickly sliced


1.  Heat oven to 180C, 160C fan, gas 4. Trim the stems of the beetroot and reserve any tender leaves that are suitable for eating in the salad. Cut the beetroots into quarters then toss with 1/2 tbsp oil, the coriander seeds, and some seasoning then pile into the centre of a large sheet of foil and wrap up like a parcel. Bake for 45 mins or until the beetroots are tender then top with the salmon, scatter over half the orange zest and return to the oven for 15 mins. If you want to toast the pumpkin seeds, put them in the oven for 10 mins.

2. Meanwhile cut the peel and pith from 2 oranges then cut out the segments with a sharp knife working over a bowl to catch the juices. Finely grate the garlic and leave for 10 mins to allow the enzymes to activate. Stir the garlic into the orange juice and remaining oil with seasoning to make a dressing.

3. Remove the parcel from the oven and carefully lift off the fish. Tip the beetroot into a bowl with the red onion, remaining orange zest, pumpkin seeds and spinach leaves and toss well. Gently toss through the orange segments and avocado with any beet leaves then pile onto plates and top with the warm salmon. Drizzle over the dressing and serve while still warm.

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